|
Planning the best muscle building meal takes some effort, but for the most part, you mainly have to make
sure that you include protein-rich food items in it. However, this particular muscle meal plan actually
calls for a great salad, and is probably the best one you could ever make.
Women will probably be more receptive to the idea of having a salad for the best muscle building meal. Men,
on the other hand, may probably want something more substantial. But not to worry; this great salad will satisfy
absolutely everyone. You should know, however, that this is not the kind of salad that is low-calorie, fat-free,
or low-carb.
The good news? That’s the main goal of this muscle building meal. The calories, fat, and carbs are not the kinds
that can kill or cause you to balloon uncontrollably. This salad is also packed with antioxidants, minerals,
and other great nutrients. As a result, your body will get all the important nutrients, helping it function more
effectively. This meal will help keep your cravings down (or stop them completely) and also keep you satisfied
for longer periods of time.
The cravings are probably one of the main things this particular meal will focus on. If you eat a good, solid
meal, that means you are filling your body with the necessary nutrients it needs in order to function well, and
it will then be able to suppress any cravings. Why? Because your body will already feel satisfied, thus, it will
no longer send out any hunger signals. Give it a try and eventually, you will find that enjoying a balanced meal
is the key to beating your cravings. In time, you’ll discover that your cravings are completely gone—and it’s all
thanks to eating the right foods.
To get you started on eating right, here is one of the special best muscle building nutrition recipe:
Best Muscle Building Salad
1-2 cups of spinach leaves
1-2 cups of mixed leaf lettuce
shredded carrots
1/2 of a ripe avocado, diced
2 hard-boiled eggs, diced (preferably organic eggs)
3 tbsp. chopped pecans
1/4 cup dried cranberries
Dressing:
Create your own dressing with balsamic vinegar, extra virgin olive oil, and Udo's Choice Oil Blend (the vinegar
should make up 3/4 of the total amount of the dressing)
Toss all the ingredients together, making sure to generously coat the vegetables, eggs, and fruits with the dressing.
The result: a very tasty and unbelievably healthful salad. You can boost the amount of antioxidants by drinking some
homemade iced tea—oolong, green tea, it’s up to you—with Stevia or some raw honey.
Protein: 23 g
Carbohydrates: 48 g
Fiber: 12 g
Fat: 45 g
Calories: 650
Does the breakdown make you feel more than a little worried because of the amount of fat and calories? You can do
something about it by adjusting the portions and amounts of the ingredients, taking care to follow only the amount
of calories you need. The above recipe simply calls for a regular amount of the ingredients, and it is certainly
easy to customize it according to your diet. If you have a daily limit of 2,000 calories, then it’s up to you to
alter the portions.
You shouldn’t worry about the fat content of the salad, because the fat it contains is good, healthy fat. You’re getting
it from the ingredients like the avocado and the olive oil, and even the eggs!
As for the carbohydrates in this meal, there are about 48 grams of it, and 12 grams of it is all fiber, which is a
pretty healthy amount. There is a sufficient amount of protein and fat in this salad as well, so this can help slow
down the breakdown of carbs, resulting in a more controlled blood sugar and a good glycemic response.
You also probably noticed that there is only a small amount of protein here, but don’t worry. Twenty-three grams of
it in this recipe is pretty good, and 14 grams of that protein are derived from the hard-boiled eggs. Also, with the
amount of healthy fats in this recipe, this will only mean that the protein you consume will be better processed by
your body, making it more efficient in muscle repair and muscle building.
As you can see, following this meal plan will surely help you strike the right balance of healthy fats, good carbohydrates,
high-quality protein, and also a number of nutrients such as vitamins, minerals, and antioxidants.
|
